Food is Medicine: Eat Your Way to Healthy Hair

$15.00

Your hair is more than just cosmetic—it's a reflection of your inner health.
Nutrients, hormones, stress, and gut health all play a role in how your hair grows, shines, and ages.

The updated edition of my book Food is Medicine: Eat Your Way to Healthy Hair is out now!
Inside, I share how—at 42—I’ve kept my hair dark, thick, shiny, and long without dyes, toxic chemicals, or unnecessary products.

Now with expanded sections on:
PCOS
Gut + thyroid health
DHT + hormone balance
Chemicals to avoid
Lifestyle strategies that actually work

Your hair is more than just cosmetic—it's a reflection of your inner health.
Nutrients, hormones, stress, and gut health all play a role in how your hair grows, shines, and ages.

The updated edition of my book Food is Medicine: Eat Your Way to Healthy Hair is out now!
Inside, I share how—at 42—I’ve kept my hair dark, thick, shiny, and long without dyes, toxic chemicals, or unnecessary products.

Now with expanded sections on:
PCOS
Gut + thyroid health
DHT + hormone balance
Chemicals to avoid
Lifestyle strategies that actually work